Under the sole inspiration of Sh Balraj Kumar Bhasin, President, SDP Sabha and College Managing Committee, a “Stress Management and Meditation Session” was organized by the Department of BBA, SDP College for Women, Ludhiana.  Students were given insights through mediation and learnt the ways to deal with the stress effectively. Students were also made aware of numerous health benefits for the mind, body and spirit through meditation techniques. Dr Ravi Kant, Principal appreciated the participants for showing interest in meditation session. He further motivated them to take part in all co-curricular activities